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A famous feline cartoon character couldn't have said it any better' 'Diet' is 'Die' with a 'T'.

With all the fast food outlets, instant meals and sugar-loaded quick snacks available in the market today, how can you resist?

Turn on the TV and watch as the camera slowly pans across a sumptuous shot of a delectable, crispy, deep-fried chicken served with seasoned French fries and an ice-cold soft drink. Go and attend a family get together and indulge yourself to the popular party dishes like roast pig, sweet-style spaghetti and a variety of cakes and pastries.

The Food Service sector has even decided to grow the Delivery Service and Food-to-Go division of the industry to enable you to order food by telephone (and even through the internet!) to be brought to your doorstep! There's no need to go out to pig out anymore!

Temptation is everywhere --- in your workplace, in the malls, even in your own home. It is certainly no wonder that a good share of the community today are over weight, and for some, even obese.

And then, D-day comes ' Diet-day, it means. Yes, all overeater dread this day. Excuses abound from all forts why diets cannot start today'. it's my birthday! I've been invited to a party! I got a free meal coupon! Let's start the diet tomorrow '.. Sad, but very true.

Going on a diet is hard work. It's a test of will and perseverance that many fail as they succumb to their taste buds' and emotional desires. Dieting does not equate to starvation, though. Losing weight through a diet means controlling the amount and quality of food intake. There must be a gap between the amount of calories your body is fed and the amount of physical activity the body performs.

But, believe it or not, to lose the unwanted excess weight is so much more than just plain dieting. People who are intent on losing weight must do regular exercise along with the conscious effort to eat the right amount and types of food at the right time.

For some individuals, however, a need for a more rapid weight drop is required in order to immediately address a life-threatening medical predicament brought on by the extra weight. It is primarily for these cases that weight loss and diet pills are made available. Note that these pills serve as supplement to the 'diet' and physical therapy as prescribed by doctors.

Although it can be said that all other users of the weight loss and diet pills (i.e. those who have not reached the weight gain level to cause serious medical alarm) may be the secondary, or shall we say, extended markets of the pills, it is not correct to say that they benefit less from the product range. There are many types of diet pills that can suit individual lifestyle requirements. It is for this reason that consultation with a health expert is of vital importance.

As supplements, weight loss and diet pills provide certain stimulants that influence basic body functions that result to weight loss with much less effort and strain.