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What's the best way to loss weight? That is a question being asked by millions of post baby boomers who are seeing a sharp spike in obesity rates globally. Exercising is a preferred choice by many because it can be done in many fun and exciting ways.

Bike riding, mountain climbing, skating, jogging are just a few activities that also double as socializing events. A nice spring day at the park will reveal children and couples getting exercise while enjoying themselves at the same time. Exercise doesn't have to be restricted to a gym pushing heavy bulky machines around while sweating profusely. This image usually pops into peoples mind when the word exercise is mentioned.

If I were to suggest we do 10,000 sit ups as a way to get exercise the chances are you would decline my offer. Yet, if I were to invite you for a bike ride around the city you would probably be more willing to tag alone. If you look at the amount of exercise done from the sit-ups and the bike though, they are about the same. The bike is simply more enjoyable but yields the same physical exertion. More exercise equals more weight loss in most cases no matter how you go about doing it. Exercise is one of the best weight loss methods around.

Vitamin and diet pills have become a popular way to loss weight beginning in the last century. The days of being viewed as alternative medicines by the mainstream are gone. Even though there is still a lot of controversy over certain pills that hit the market, the industry has seen a sharp rise in recent years. This is due to the fact that more money has been put in advertising and just the general acceptance by the media overall.

Once and a while a pill must be recalled due to health risk but it doesn't seem to slow the popularity down in the least bit. Vitamin supplements such as Centrum are cherished by many including the elderly as a staple of life. Diet pills including Xenical, Acomplia and Reductil are gaining momentum on the market establishing it's own popularity primarily with new diet consumers.

These types of pills work by curbing the appetite so people feel hungry less. The less you feel hungry results in eating less over time. Working in conjunction with healthy eating vitamin and diet pills can cause weight loss.

As the old saying goes, You are what you eat and what you eat will determine if you are a size eight or an eighteen. Eating healthy foods that are rich in essential amino acids, proteins and carbohydrates is very important for everyone but especially for someone trying to lose weight. Fruits, vegetables and low fat meats such as fish promote a system where the body stays thoroughly maintained to function properly.

Your body can't know what to let go of if you train it to run on junk. Fast food restaurants offering a menu with low cholesterol items defeat the purpose if your body is already low in cholesterol and needs more of it. In order to eat healthy you must first know what your body lacks and what your body has too much of already.

You must also take into account what types of foods fill in those gaps for you body. A general rule of thumb is to stick to the four basic food groups which are; meats, dairy products, grains, fruits and vegetables. Once you bring your diet under control by eating healthy you can begin to loss weight.