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Are you desperately trying to lose fat but the results are just not showing? Is your patience running too thin and you frequently breakdown because those extra pounds just don't seem to be going away anywhere? When most of us try to lose weight through a proper diet control and strict workout regime, we try and seek support from our family members. People with lesser will power and control over their dietary habits need more support than others with a strong resolve to lose weight. But can you rely totally on a family member for help and understanding you when you can freak out at any time because your hunger pangs take over your mind, body and soul?

While in most of the cases it has been seen that family members act as the biggest support when someone tries to lose weight, I have personally seen differences grow within the family because sooner or later everyone's patience runs out. Generally, if the lady of the house starts on a weight loss program, everyone will be very supportive initially, but sooner or later, patience will start running out. Someone or the other will object to the low calorie and low on taste food being served day after day to everyone when only one of them needs it. There are several other reasons like behavioral change during this time that can become a reason for increasing the differences between you and your spouse.

So what do you do if you don't want to increase the gap between your loved ones and yourselves because you are on a diet and can do and say some things wrong which you wouldn't normally? Well, the answer is very simple. What is it? Well, log on to the internet. There are hundreds of blogs, websites and forums where you can share your experiences. You can discuss the way in which you are trying to lose weight and even improvise on your diet based on other's advice. Apart from this on the various forums you can also discuss the emotional changes and stress that you are experiencing while trying to lose some weight. And believe me when I say, that you'll be pleasantly surprised to see how many people share your experience. The feeling of knowing that you are not the only one is a very big support and can bring a new lease of enthusiasm towards weight loss.

You will also meet a lot of other people who have been through such a trauma or whose loved ones have been through weight loss programs. These people can be a big support too because they know what can go wrong and can also tell you where your attitude might be going wrong.

Most of the weight loss programs in the market like Fat Burning Furnace or Carb Rotation Diet etc. require you to do regular and sometimes heavy weight training exercise to lose weight. Weight training is again something that will put your muscles to a lot of stress and strain and can cause a lot of pain initially, especially to someone who hasn't been to the gym for long.