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History of Female Muscle BodyBuilding

When you look back over the early uears of Charles Atlas, a female muscle bodybuildier would have been regarded almost as an outsider to the sport. It just 'wasn't right' to see a woman displaying muscles. They were there to support their male partners who were competing.

Enter the late 90's and the New MilleniumFemale Muscle BodyBuilding is now a professional sport that women too can participate. They not only look good but they have also earned their place in this prestigious sport and can compete to the same levels as their male counterparts. They are both sexy and beautiful.

Female Muscle Bodybuilding verses Male Bodybuilding

It takes comittment and dedication to become recognised in female muscle bodybuilding. The sport is at a totally different level for woman as opposed to their mael counterparts. Their bodies are very well tones and bring a new sex appeal to the sport. Just look at the number of fabulous looking women that appear on both the television and magazines. This is real sex appeal and has really brought the sport well and truley into the 21st Century.

Diet and Exercise

To reach the optimum levels of fitness for a female muscle bodybuilder, it takes many years of dedication. Many of the women competitors have children, so not only do they have to train for their achievements within the sport, they also have the day to day chores of bringing up a home. the recognition from other women is amazing as they know what these women must go through to get where they are today.

What Equipment is Used Within Female Muscle Bodybuilding?

Now adays there is a vast array of equipment available to the female muscle body builder. Home gyms have really taken off, not only as a result of the pricing haven fallen, but also that the space need to store the correct equipment has reduced considerably. Home gyms are big busines and the competition is stiff!

Recumbent bikes are a must to develop overall aerobic fitness. Essential for providing the body with oxygen that it needs to build muscle.

Just because a womena wants to enter female muscle bodybuilding, doesn't mean that they cannot look after themselves and still look fabulous.

Workout golves are essential for helping to keep their hands free from calluses. They will ensure that you can still lift weights, whilst providing the support to lift that larger weight. As sson as the bodybuilding routine is over, just whip off the gloves and your hands are as sensual and as soft as ever!

Online Personal Fitness

Online personal fitness companies specializing in helping working mom's build their muscle are springing up all the time. There are some very good ones out there which are definately worth checking out. These ensure that you can carry out your normal days work, then have a personal fitness instructor on line to help you in your own home.

How to Get Started in Female Muscle Bodybuilding

Female muscle bodybuilding requires dedication and commitment. You cannot get go down the gym for a few workouts and expect results. You need complete dedication and enjoy what you are doing. By far the best advice is to go down to your local gym and ask for advice. Speak to other women bodybuilders and learn the beaty of female muscle bodybuilding.