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If you search online for a lose weight diet then you will find that there are plenty to be found but how do you know which actually work and which can do more harm than good. There is one simple rule when it comes to losing weight and keeping the weight off and that is to do it slowly.

If you were to suddenly cut down your intake of food drastically then you would do more harm than good. For one your body would think you were suffering through a famine, so when you do eat it will store fat and this is not what you want. The ideal way to start a diet is slowly and the same applies to starting exercise. Exercise is good for you but not if you suddenly put on running shoes and try to do a ten mile run. An exercise and diet plan needs to be started at a slow pace.

You should also be aware of any lose weight diet that severely restricts what you can and cannot eat. Different foods are essential in any diet when it comes to losing weight while remaining fit and healthy at the same time. Leaving out certain types of food as some diets dictate could mean that you lose out on essential nutrients, vitamins and minerals, which would be detrimental to your wellbeing.

The best lose weight diet would be one that follows the simple solution of reducing the amount of calories that you eat in a day while increasing exercise slowly. By doing this you will encourage your body to use the stores of fat it keeps and by doing so shed some weight. Individuals start and stop diets regularly, they lose a little weight get bored with the diet and then end up gaining more weight than they lost and so diet again. This type of dieting is called yo-yo dieting and again causes more harm than good. When attempting to lose weight and keep it off then you should think about a change of lifestyle. A good diet will ask that you lose no more than 1 or 2 pounds per week and so if you have a lot of weight to lose then it can take months or longer.

If you base your diet on losing 1 to 2 pounds per week then you need to cut 300 to 500 calories out of your diet per day. While 1 or 2 pounds does not sound like a lot, over a 12 month period you would lose 3 stone. When starting on a lose weight diet there are some steps you can take to get into it gradually. Replace fizzy drinks with plain water or fruit juice and use low fat margarine or none at all on sandwiches. If you drink tea of coffee then have one less sugar or use sweetener and drinking a glass of water before your main meal can make you feel fuller and stop you overeating. Exercise">All these tips are excellent ways of getting started without actually having to make harsh changes.