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Our belief determines our act and this fact stands true for fitness as well. These beliefs are seldom inborn and most of them are acquired over the years. Some of us believe that exercise is effective only if you do it in the morning but this notion is absolutely baseless. Beware of the fact that some ideas can get you into trouble because they have the potential to cause harm in the long run.

Fitness for most of us is associated with weight loss as it helps in keeping our body in good shape. Many people believe that unless exercise hurts them in some way, it isn't doing any good to their body. This belief is extremely dangerous as it may inspire them to continue exercising even when in pain thinking that it's the right way of doing so.

In reality, exercise does require some effort for you to improve your fitness level but it does not mean that you should feel pain in the joints or muscles. In case of slightest hurt, you need to stop, slow down, or modify your exercise. A proper fitness regimen can help you get rid of those excessive fats in an effortless way.

Some of us avoid drinking fluid or water during exercise believing that it will cause stomach cramps but in reality, it's not a good idea. You're suppose to replace immediately the water you lose through sweat while exercising or working out. You should always remember that water is the most important element for an exercising individual as his performance is directly related to his state of hydration.

NEVER associate weight loss with sweating. Sweating has no relation with weight loss for that matter. But unfortunately some of us believe that if we are not actively sweating while exercising then very few calories are being burned. Most of us often not realize that the temperature and humidity of the surroundings also affect the rate of perspiration when you exercise. Running on a treadmill in an air-conditioned gym is definitely going to produce less visible sweat as compared to standing outside in the heat yet it will burn many more calories.

So, try to keep yourself away from unrealistic beliefs while exercising and never get frustrated and stop exercising during weight loss. Exercise makes you lose weight slowly but steadily so keep up the hope and make fitness a part of your life.