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We all know that we should be getting more fruits than we are, but what isn't well known is exactly how important these fruits are to our health and well being. Fruits have many important benefits to our health, and can have an extremely positive impact on our bodies. They are capable of every from increased energy, weight loss, and helping to prevent cancer, and are easy to add to our daily diet. Here are a few of them and the wonderful health-boosting benefits they have.

1. Strawberries. ' These pretty red fruits are bursting with a wide variety of vitamins, but they have more Vitamin C than anything else. - In fact, one cup of strawberries exceeds the recommended daily dose of vitamin C by almost 30%! These vitamins work together to improve your energy as well as to help prevent illness. They also happen to contain a lot of antioxidants, which help to prevent premature aging by fighting off the damaging effects of free radicals. The only downside to strawberries is that they are extremely perishable, and after having been frozen for even a small amount of time, they lose nearly all of their nutritious benefits, so make sure to eat them while they're fresh!

2. Grapefruits are great for reducing your overall cholesterol levels, which helps to promote a happier, stronger heart. These fruits also have the ability to help repair damaged DNA inside human cells. This is important because this shows that grapefruit has the ability to help prevent several forms of cancer from developing. Grapefruit also help the body to process food on a more efficient level. It does this by slightly decreasing the amount of insulin in the bloodstream, which causes the body to process more of the energy from the food that you eat, and can help with weight loss.

3. Pineapples have a wonderfully distinct taste, and as can be guessed by their acidic flavoring, are rich in Vitamin C. Pineapples are actually rich in a variety of different minerals and vitamins such as potassium and fiber that can help you have more energy, and keep you safe from sickness. While we're talking sickness, pineapples contain bromelain. This allows them to help fight off colds by way of vitamin C as well as soothing your throat, reducing coughing, and keeping mucus from building up and becoming thick. In addition to day-to-day health, pineapples play a key role in the development and upkeep of healthy bones. They are rich in manganese, which is a substance that is used by the body to build firmer, stronger bones, and can help prevent bone-related diseases.

4. Next up are Apples. Now, apples have been known for a very long time to be a very nutritious, health-boosting food, and this is correct. Apples are well-equipped to handle several problems that can occur within the body to help keep you out of the doctor's office. Apples are known as being anti-carcinogenic, anti-inflammatory, and anti-allergenic. They are also rich in flavanoids, a powerful antioxidant that will help to keep you looking and feeling younger. The substances in apples also work together to protect the cells in the body, helping to prevent the development and spread of cancer.

5. Last, but certainly not least, are Avocados. Avocados aren't as prevalent as other fruits, but that is no reason to ignore them. Avocados contain substances that can work together to reduce your risk of prostate and breast cancer, but their main attraction lies in their ability to help your cardiovascular health. They are very low in overall fat, but they happen to contain a certain form of monounsaturated fat. This is found in very few other fruits, but can help to lower your cholesterol levels. They also contain folate, a powerful substance that is very important to building a strong heart, and potassium, which helps to normalize your blood pressure.

Fruits are an almost perfect healthy food, as they're sweet and yummy enough to replace any fattening dessert, but nutritious enough to help your body out! They're a good source of many vitamins and minerals, and are perfect for anyone looking to lose weight or gain energy. So toss some fruit into your salad or dessert bowl and start reaping the health benefits today!