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Introduction

Nurses are special people. It is no less difficult being a nurse as it is becoming a nurse. Nursing school is challenging, and the vicissitudes of the job experience can be emotionally draining. Most people are too preoccupied with the notion of sickness and their own well-being around nurses to think about how the nurses feel.

It is not uncommon for nurses to experience 'burnout.' They spend a short time with many patients and the patients are always in a state of not being well. It becomes difficult to experience relationships with people in these conditions.

The good news is that nursing is a very rewarding and noble career. Nurses must keep in mind that people are concerned for their own welfare during these situations and they are heavily dependent on nurses in taking care of them and providing them with reassurance of their recuperation.

Suggestions to ease stress

There are ways for nurses to avoid 'burnout.' The following are suggestions in diverting a jaded nature before it starts:

-Talk to other nurses in your profession; especially nurses in different stages of their careers. Nurses with more experience will be able to relate success stories and will be able to call upon good memories of their time in the profession. Younger nurses will lack the experience, but their attitudes can be inspirational. Nurses enter the profession because they want to make a difference and help others; it is nice to be reminded of these qualities in others and yourself.

-Keep a journal of your own memories and experiences. Sometimes a 'bad day' can stay with us more easily than a 'good day.' Recording thoughts from better days will help remind you of why you enjoy your profession and what an impact you are making on people's lives.

-Enjoy your time away from the profession. The act of being a nurse is emotionally and mentally consuming. A great deal of energy is channeled outwards; find the time to generate more energy inwards. It is okay to find some time for yourself when so much time is spent on others. This could be done by doing things that you enjoy: reading, exercising, spending time with a loved one, etc.

-Exercise and meditation are two ways to relieve stress and gain more energy. Mental exhaustion can take its toll on the physical body, so tension needs to be released. Some people find benefit in lifting weights, bicycling, jogging, yoga, etc.

-Confiding in a close friend or a professional counselor can be highly beneficial. There are confidentiality issues pertaining to the names and ailments of patients, but generalities or pseudonyms can be used. Talking about feelings and concerns is helpful; especially when a part of your own job is listening to the concerns of others. It can be emotionally draining for someone to regularly listen to other's concerns without relaying their own.

-Take a class that focuses on the stressful nature of nursing. The class may be able to offer suggestions and tips into handling the pressures of everyday nursing. It will also be nice to know that there is an instructor and other students who feel the same way about the trials of nursing and that you are not alone.

Conclusion

Nursing may not be for everyone. It takes dedication and a tenacious attitude. There are stressful aspects of the job, but the good news is that the same experiences that cause stress can also cause satisfaction. Nursing is a highly emotional job, and a nurse can learn to focus that energy into positivity.