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So, you've decided to use hypnosis for weight loss. That's a good decision in itself. But where do you go from here? What's the best way to leverage the power of hypnosis to rid yourself of those extra pounds?

Visit a local hypnotist

Local hypnotists are often a good way to start your weight loss. Some people find that having their first session or two with a local hypnotherapist helps them to get over any fears they may have about whether or not hypnosis is safe and if it will work for them.

If at all possible, make sure that you get a recommendation from a friend before using a local hypnotist. If that's not possible, then use the length of the waiting list instead. If they can see you at short notice and it's not because of a cancellation, ask yourself why.

Download a hypnosis for weight loss track

A couple years ago, I would have said buy a hypnosis for weight loss tape. Things have changed and the internet means that there are top quality hypnosis sessions available to download instantly and then play on your MP3 device. There are so many to choose from that you should be able to find a track to fit your exact needs. Or you could decide to make sure that hypnosis really will start to help you lose weight by buying one of the many bundles of tracks that are available.

Hypnosis bundles likely cover regular weight loss, binge eating, thinking thin (a remarkably effective technique), boredom eating and banishing fast food. The beauty of these packs is that you can select the one that is most appropriate for the occasion. So if you think you're about to suffer from a snack attack, you'd sit back and relax with the binge eating track. Crafty, eh?