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Looking for a great escape to replenish your tired body and spirit? A good time at the spa is a great way to obtain this. With the rising popularity and the need for these luxurious personal treats, almost anywhere you go you can get a glimpse of these establishments. Know more about day spas, and what to expect from them.

Different spas have different procedures, but in general you will be given a robe, slippers, towel and locker key. At the end of your visit, you may want to shower to remove any left over oils and lotions that could stain your clothes. At many spas you can select services a la carte or buy a package deal that might include a Swedish massage, hydrotherapy, reflexology and lunch, for example. Many spas offer specialized packages for men, pregnant women or smokers.

As islands of serenity and pampering, day spas are cropping up in various forms in cities and suburbs alike. A day spa may actually be an expanded beauty salon or a retrofitted fitness club. There are day spas in hotels, conference centers and resorts. And increasingly, day spas are being constructed as freestanding facilities.

Know what to expect on your visit to a day spas. This may help you get the best massage and prevent confusion and mix-up on your request and needs. If you want top massages, it is always best to question first about the quality of the spa and their treatments, as well as their faculties and workers. This may optimize you massage experience as well as build a strong and trusting relationship.

Going to a day spa is an opportunity to focus on yourself rather than on the needs of your boss, clients, children or spouse. Depending on your budget, you can decide how many services you buy and how much "down time" you use between services. It's all YOU!