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Herbs can certainly help you to stay well. We have considered elsewhere the benefits of Dr Christopher's herbal 'cascara compound' formula, which is chosen by very many people. But lifestyle habits too have a great benefit when you are Colon Cleansing.

The most important areas of lifestyle to consider when you wish to support Colon Cleansing are:

1. Diet
2. Exercise
3. Relaxation.

This article focuses on relaxation -- often underestimated in Colon Cleansing but, as you will see, the state of relaxation of your body can affect the bowel profoundly. Stress can have a tremendous effect on the colon. For example, people who suffer from IBS often have a 'high stress' type of personality.

Colon Cleansing And Relaxation

Two common bad habits people often have which build up stress are: overwork, and spending too much time on others and too little on themselves.

These two 'bad habits' require a change of behaviour fundamentally. On top of this, herbs can help to support good nerve function by nourishing the nervous system.

To change habits, we suggest you look at your particular patterns of stress. Do you dislike your job? Have you got ongoing relationship issues which need addressing? Are you too keen to say 'yes' when you wish you said 'no' more often?

These are behavioural issues which it would be wise to address to reduce your stress levels and encourage relaxation. These stresses are not just outside you - they have repercussions inside too; and it is often the bowel which suffers in many cases, hence IBS, for example. So, consider counselling, NLP, hypnotism; read books on changing habits and implement some of these behavioural methods to help you to stress out less and relax more.

Physical Support - eg With Herbs

As opposed to the helping yourself psychologically, on the physical side herbs can strengthen the nerves tremendously and so help you in your efforts to relax.

For example, a 90-day programme of support for the nervous system can be a great way to build and nourish the nerves. Once you have found a herbal regime - such as a 90-day nerve programme - that works for you, you can repeat it, say, once a year. Perhaps you can do this at a time during the year you know you regularly feel low. For example, some people find this beneficial first thing in the New Year, or perhaps before the cold winter weather kicks in.

The nerves affect colon health so strongly, that you must consider nurturing them when you wish to get the best out of Colon Cleansing. So - for the good of your whole health, do look after your nerves. As appropriate, focus on yourself more; build in 'you' time; go out; or stay in and read a book. Get a new job; or bring relationship issues into the open.

Address Stress - And Relaxation - As Soon As You Can

These issues can be challenging; but it is your life and your health; sometimes you have to make a difficult move to keep yourself healthy in the long term. This may involve more stress short term to produce less stress long term.