Article Surfing Archive

If you are going to be a bodybuilder you are going to need to know how to build muscle mass. This article will provide you with seven steps to help you build muscle mass.

1. If at all possible use dumbbells and stay away from the machines. Dumbbells allow for a more increased range of motion and they will allow you to work many different muscles during your training.

2. You should optimize your lifting. To get more muscle mass you will need to use more force in lifting. This means that the force that is created from doing heavy weight and how fast you push that weight, will eventually build more muscles.

3. You should cut out all aerobics from your workout. Aerobics is good for cardio but is not good for building muscles, it actually hurts muscle building.

4. For you to get the most out of all your muscle exercises you should add supplements like glutamine. Glutamine is important because if you have a low level of glutamine it will prevent you getting the maximum muscle growth. So, adding glutamine will help to increase muscle growth.

5. You should definetly eat meat and fish. Eating lean red meat and fish will help you get the protein you need to help create more muscle growth.

6. One of the most important things you can do is rest. If you overwork yourself and don't get enough rest you will not gain any muscle mass. If you give your body the rest that it needs you will be able to recharge your glycogen levels and allow your muscles to return to their working level.

7. The final tip I would give you is to train your hardest. Push yourself to do the most you can. Rather than do 3 sets of 6 reps with 45 pounds on curls, go to the next level and do 60 pounds for 1 set of 10. If you push yourself to the point that your muscle will not move than you are getting the maximum work out out of them and this will help to build muscle mass.

These seven steps are only a few steps that you can do to build muscle mass. If you are really interested in building your muscle mass quickly you should add these seven steps into your fitness workouts today! Results are usually seen pretty quickly. I hope these seven steps help you to build your muscle mass the best.