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When you think of doing a whole body detox, there is a good chance that you are thinking about things like fasts and large changes in your habits that will be hard to effect. The truth is, a good body detox system doesn't have to be difficult or inconvenient at all. Real detoxification can take time, and as long as you are moving towards your goal, you have nothing to worry about. You don't have to plunge right in and live a whole new life; slow gradual change is the best way to really make progress, so take a look at some small ways that you can get started regarding a good, stable body detox system.

1. Drink water

This sounds like something that is quite simple to do, but you'd be surprised how many people are wandering around at least a little bit dehydrated. Your body needs water to perform basic metabolic functions, and without it, your body will start to shut down in little ways before shutting down in the big ones. When you are planning a full body detox, keep in mind that your water should be clean. Buy a filter and make sure that none of the chemicals in your tap water is hurting you or your family.

2. Start using baking soda

When you are thinking about a good body detox system, remember that a part of that is making sure that more toxins can't reach you. There are plenty of toxins in the cleansers that we think are normal, so think about switching to something more friendly to a body detox program. Try sprinkling baking soda on the stains and see how easily they come out!

3. Plan out what you want to eat

When thinking about about a body detox diet, you are often told that you need to eat better, but what they don't tell you is that good planning is at the heart of it all. Sure, we could all eat better if we had nothing else to worry about, but when you throw work, social commitments, children, pets and a hundred and one other things into the mix, finding the right body detox recipe ends up getting a pretty low priority. To make sure that you eat your greens, sit down and figure out how and when to pack your lunch; this is a great way to make sure that you don't hit the vending machines at work.

4. Give the sauna a try

If you are at the gym already and you are finishing up a workout, you'll find that you need to think about hopping in the sauna for a quick steam. Though you should take some time to think about how you feel about heat, you'll find that the heat will help kill off things like harmful viruses and bacteria, and that you'll be able to feel a great deal more clear and more alert when you step out. A steam room can really open up your skin and let the toxins out, and you'll find that when you do this, you are in a great place for your body detox plan.

A practical and natural home body detox doesn't have to be difficult or sudden; if you prefer, you can ease into it and really see the results!