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Sleep is very essential for leading a healthy life. A large number of scientific evidence suggests that too little or erratic sleep may be taking an unappreciated toll on our health. Apart from leaving us bleary-eyed, inadequate or less than enough sleep or sleeping at odd hours heightens the risk of obesity and a variety of major illnesses, including cancer, heart disease and diabetes according to recent studies.

A new study provides the latest evidence suggesting that America's obesity epidemic is being driven, at least in part, by a corresponding decrease in the average number of hours that Americans are sleeping, possibly by disrupting hormones that regulate appetite. Researchers of a reputed US university analyzed a nationally representative sample of nearly 10,000 adults and found that those between the ages of 32 and 49 who slept less than seven hours a night were significantly more likely to be obese as compared to those who get proper sleep.

Less amount of sleep on a regular basis is associated with several forms of ailments which includes an increased risk of colon cancer, breast cancer, heart disease and diabetes. The reason behind the occurrence of diseases is the fact that sleep disruption affects crucial hormones and proteins that play key roles in causing these diseases.

So, to avoid obesity, try to get eight hours of proper sleep everyday without fail. It can make you feel fresh and energetic throughout the day. But in case you've got afflicted with the dreaded ailment known as obesity then instead of getting panic you should try to control the situation. You've got a whole lot of options available to deal with obesity such as diet pills, exercise and dieting. Out of these three, diet pills are the easiest and most convenient method of weight loss. Phentermine, one of the most beneficial diet pills has brought a positive change in the appearance of millions of men worldwide.