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Article Surfing ArchiveThe Importance Of Accountability In Maintaining A Weight Loss Routine - Articles SurfingWhen engaging in any sort of behavioral change, it is vital to the success of the endeavor that you develop some sort of system of accountability. When you know that you have to report your daily habits, your tendencies will tend to be modified. When you establish your accountability system, you can set it up so that you are accountable to yourself, to someone else or to both. The methods by which you record your habits are very similar for both internal and external communications. It is necessary, however, that you commit yourself to being entirely honest with your report. Know that the honesty of your report will lead to a change in your overall body weight. Here are some general methods of accountability that you can use: Chat it up with a *Buddy* Friday Fess-Up The end-of-week fess up can become a small competition between the two of you to see who was able to lose the most weight over the course of the week. By weighing in on Friday, you will also be encouraged to maintain a healthy routine over the weekend. Chart Your Intake You can either compare this chart with a buddy or retain it for your internal use. Either way, you will have a record of the food you eat to keep you on the right track when preparing and eating food. Make it Public Most importantly, remember that you are primarily accountable to yourself and to your future. A healthy weight loss plan will help you maintain and active, happy life. A little accountability now will reap larger rewards years down the line. Go ahead: engage.
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