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Weight loss has been the craze around the world for years now. There is always a new weight loss supplement, weight loss program and weight loss maintenance bombarding the television every day. Women all over world strive for that perfect body and men want to build their muscles to maximum size. Some go on weight loss diets that give them quick results and some quit after no results to try the next weight loss product advertised. These are yo-yo diets that only scratch the surface of helping someone lose weight and keep it off.

Exercise along with effective weight loss products is the answer to keeping the weight off and having a weight loss plan that works long-term. Exercise helps to increase your heart rate, sustains your health and gives you a lifestyle that will benefit you now and during your older years. Your body will experience complete wellness and the ability to do things you never thought you could do before.

Weight loss products work hand-in-hand with your exercise program to help you to achieve optimum results faster. Two very prominent and popular products on the market today are Green Tea and Hoodia Gordinii. Hoodia has been around now for thousands of years. It is found in the Kalahari Desert of South Africa and was reportedly eaten by Africans to get rid of hunger during hunting trips. The active ingredient in the product is P57, which gives the plant its potency.

Hoodia Gordinii is able to assist in controlling your weight without the frustration of feeling like you are on a diet. However, for maximum results, you must exercise and eat right along with using this product. Hoodia Gordinii naturally suppresses your appetite.

P57 targets the hypothalamus gland, which is the part of the brain that controls appetite and hunger. The person who is taking Hoodia Gordinii will have the feeling of fullness after eating a meal.

There are vendors who sell imitation products that look like Hoodia Gordinii, so it is especially good that individuals take extra care when purchasing the product. The plant is not easy or readily available due to the difficulty in cultivating it. So fillers and other inactive ingredients are being used to increase sales. Hoodia Gordinii comes in liquid and pill form as well as patches and tea bags. Hoodia Gordinii is not a stimulant so it has no side effects. It is a natural product that is safe for anyone to use. The recommended use is to take the Hoodia supplement an hour before each meal for better results.

Green Tea is considered to be a great antioxidant to keep off free radicals as well as to help with improved weight loss results. Green Tea supplies energy and vitality to the body. Lower cholesterol, low blood sugar and low blood pressure are additional benefits attributed to the intake of Green Tea. Green Tea has been known to prevent cancer and protect against cardiovascular disease. It helps with the weight loss process because the substance that is found in green tea known as catechins stimulates the body to burn calories and decrease body fat.

At the University of Geneva, a team of doctors has concluded, "Green Tea has thermogenic properties and supports fat oxidation. It is also obvious that exercise plays an important role in the weight loss process in congruent with these products.