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There are a lot of different ways that you can lose weight. If you are hard willing you may prefer to exercise while some just diet. The best method however is a mix of both. If you keep eating the way you should on a normal caloric intake day, you are looking at needing to burn approximately 3500 calories or more to lose one pound. This is how it works*

* Calculate your basal metabolic rate. Your BMR is what is needed foor you to carry out normal bodily functions such as breathing, digestion, and etc.

* Calculate your activity level

* Track how many calories you eat in the day. A good way of doing this is using a food diary and tallying it all up after the day is over or using a calorie counter website to help you. Hint: If you eat less calories then you burn you lose weight, more then you burn you gain weight, same as you burn you keep the same weight.

For example*if you are a female and weigh about 140 lbs:

Here is what you could save!

Substitute a Coke at supper for a glass of water (Saves approx. 97 calories)

Eat a whole wheat bagel with 1 tablespoon of peanut butter instead of a Egg McMuffin (Saves approx. 185 calories)

While on your break at work, walk up and down a flight of stairs for 10 minutes instead of having a snack and sitting in your office (Burns approx. 100 calories)

Get up 10 minutes earlier then you normally do and go for a walk instead of sleeping in (Burns approx. 100 calories)

Do yoga for 10 minutes after you get home instead of watching television (Burns approx. 50 calories)

Weight loss is all about combining a healthy nutritional diet and daily exercise so you can only see a change if you make a change. Eat healthier foods, go up the stairs instead of the elevator, it all adds up in the end.

If you are serious about losing weight then you should be willing to change your diet for the better, because it's not just about losing weight but having a healthy lifestyle. Which is a combination of eating right and excercising. It doesn't matter if you go to the gym or not but don't be lazy. Go for a walk after supper to burn some of the calories that your body would normally digest and keep attached or park far away in the mall parking lot just to walk farther. Walk around the mall a few times before buying something or leaving. All these little things help out in the end.

For a lot of people it means going to the gym for a half hour before or after work. Doing a lot of cardio can help you lose weight fairly fast. Bring a mp3 player with you to keep you focused, or even read a book. It isn't that hard for you to take a hour out of your day to keep in shape and healthy, so just do it!