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The Food We Eat.

Ask yourself this question, *What Are The Risks Of Toxins In My Body* It's a sad fact that sooner or later, we all have to accept the fact that we regularly ingest toxins into out bodies. When I say toxins, I don't necessarily mean harmful toxins like drugs. Some of the toxins that we put into our bodies come from foods that we eat everyday too.

Foods that we trust to make us healthy like fresh fruits and vegetables often have pesticides on them that the farmers use that can cause severe problems. The fact is that even the air we breath through pollution brings toxins into our bodies. There are few things that don't bring toxins into our bodies and the key is to know how to get rid of them.

Diet and exercise are naturally the best way to stay healthy, but getting rid of harmful toxins should also be on your to do list. Its easier than you thought, so why not give it a shot?

What Toxins Am I Exposed To.

*What Are The Risks Of Toxins In My Body* and how can I get rid them. When it comes to getting rid of the harmful toxins in your body, it helps to know what you are exposed to every day as well as where these toxins are coming from and where can find them.

It is amazing but you can find many of these toxins in things that you would not even think had them in there. The more widely known chemicals and additives that can be found in your body and the foods that they are found in. There are thousands more in use but it is a good start. They are explained in a comprehensive Detox Manual Guide just out.

*What Are The Risks Of Toxins In My Body* Here are just a few examples of harmful toxins that we are talking about, Acesulfame K, Acetone, Acetaldehyde, Alcohol, Alkyl-phenol Ethoxylades, Alpha Hydroxy Acid*. The list is very long in deed. But the detox manual goes into detail and has in-depth information on them.

Using Diet to Detox Your Body.

Detox diets are a very popular way that people use in order to get rid of the harmful toxins that we ingest every day. These diets encourage you to eat natural foods and also encourage you to ingest lots of water and veggies which is all stuff you know is good for you. You hear about celebrities going on detox diets all of the time, and people who go into drug or alcohol rehabs are said to be detoxing as well, so you may wonder if it would be safe and ok for you to do as well.

Although detox diet theories have not actually been proven scientifically, the people who support detox diets believe that toxins don't always leave our bodies properly when we use the bathroom. Instead, they say that these toxins hang around in our digestive, lymph, and gastrointestinal systems and even in our skin and hair.

There are tons of detox diets out there to choose from. Typically they involve 1 or 2 days on a completely liquid diet and another 4 or 5 days slowly adding brown rice, fruit, and steamed vegetables to the diet. After a week of eating only these foods, you gradually reintroduce other foods with the exception of red meat, wheat, sugar, eggs, and all prepackaged or junk foods.

You should also know that there are certain type of diet that can be addictive. That's because there's a certain feeling that comes from going without food or having an enema which can feel like a high that some other people get from nicotine or alcohol. This can become a dangerous addiction that leads to major health problems in the long run.

There are other methods of reducing the The Risks Of Toxins In your Body, these methods are detailed in *Detox Manual* and can be found below, for a small price you will have a step by step guide that you can use for reference for ever.

You definitely shouldn't start a detox diet or stop eating from any major food group without talking to your doctor or a registered dietician first. The human body is designed to purify itself. Your liver and kidneys will do the job they're supposed to do if you eat a healthy diet that includes fibre, fruits, veggies, and plenty of water.

When taken once every 6 months or longer, the detox diet is not harmful and will cleanse your body of the toxins that you want to be rid of. Just make sure that you are not over doing it or prolonging the diet for longer than you need to.

Herbal Replacements and Pills.

Whole foods also contain other substances that are important for good health and a healthy detox program. Fresh fruits and vegetables, for example, contain naturally occurring food substances called phytochemicals, which might just help protect you against cancer, heart disease, diabetes and high blood pressure that you ingest into your system everyday

Many of them are also good sources of the antioxidants that you need which slow down your body's oxidation, which is a natural process that can leads to cell and tissue damage. If you depend on supplements rather than eating actual foods, you miss the potential benefits of these substances. That is why you must exercise caution when choosing pills as a your detox formula.

I hope this article has not alarmed you, on the contrary I have tried to make you aware of *What Are The Risks Of Toxins In My Body* but you can find a comprehensive guide on the subject *DetoxManual*