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Let's face it, there isn't anything more annoying than snoring. Snoring is usually caused by an obstruction to air while sleeping.

A snorer might be someone with weak tongue and throat muscles. These muscles can be even more problematic when alcohol or sedatives are taken, relaxing the muscles even further. The tongue falls back into the individuals airway and blocks the free flow of air.

Excessive Bulkiness of Throat Tissue

Bulky throat tissue can also be a major contributor when it comes to snoring. Individuals with enlarged tonsils or those who need to lose some weight are prone to snoring.

Additionally, when the soft palate narrows from the nose into the throat and hangs, it becomes noisy when air passes through.

The cause of snoring could also stem from having a stuffy nose, cold, allergies, aging, tonsillitis, or sleep apnea. It's important that before you attempt to address your snoring problem, you find out the root cause.

If you suffer from snoring, don't worry. There are things that you can do to treat snoring and many of the most effective options are completely painless and natural. These techniques involve lifestyle changes such as dieting, exercise, and cutting back on alcohol.

Because the cause of snoring varies from person to person, there's not an easy one size-fits-all answer to the question, "what causes snoring?". By taking the time to research your problem, the symptoms of it, and the treatment options available to you, you'll have a much greater chance of curing your snoring and greatly improving the quality of your sleep.

Hopefully this article has given you a brief overview of exactly what could be causing you to snore and given you some food for thought on what type of treatment options you have available. Remember, before spending lots of money on expensive treatments, be sure to investigate the all-natural methods used to help snorers.