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If you're tired of noisy sleeping arrangements, you're probably looking for treatment for snoring. Snoring can cause problems in relationships, can make you feel exhausted during the day and make your throat sore in the morning. Fortunately, there are treatments available that will provide relief. Some have an immediate effect, while others can take several months to reduce snoring. The easiest way to end snoring is also the most immediate and most affordable. In fact, it's free! When a bedmate is snoring, all you need to do is have the person roll over to his or her side. By doing this, gravity will pull their tongue away from the back of the throat and towards the side of his or her mouth. The snoring may immediately stop.

If that treatment for snoring doesn't work but tongue blockage is still an issue, you may have to spend a bit more money to have your dentist custom make a mandibular advancement splint. This gently pushes your lower jaw forward and encourages your tongue to come forward as well. When your tongue is towards the front of your mouth, it's away from the back of your throat. Still, sometimes the tongue has nothing to do with the snoring. In cases like these, you may need to make more serious life adjustments.

Some of these adjustments may include losing weight and stopping smoking. If you're overweight, you aren't just overweight in your belly or thighs. Instead, fat accumulates everywhere, including around the neck. When this occurs, sometimes the extra weight puts pressure on the throat, causing snoring. If weight is the issue, getting fit will be the best treatment for snoring for you. When you smoke, mucus can gather in the airway and vibrate, causing sound. When this is tacked onto the throat weakening effects that smoking has, it's no wonder snoring is a problem. After you've kicked the habit, however, you'll probably notice a reduction in snoring.