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There are many times in life when you might experience bloating, but when you have IBS (irritable bowel syndrome) this is something you might have to deal with on a regular basis. This bloating is not confined to just one area either. It can happen in the bowel and in the stomach. Because these two areas are so close together, you might not be able to tell the difference. If you understand why this happens in the first place, you will know what to do about IBS bloating.

Excess gas is a common reason why so many with IBS suffer from bloating. This can be attributed to eating the wrong foods. These foods might be okay for anyone else, but for someone with IBS, these foods can be very troubling to the digestive system. When the body does not like a certain type of food, or if there is an allergy involved, gas forms in the bowel. Passing gas can relieve most of the bloating that happens, or with a medication that relieves painful and troubling gas problems. Most of this type of bloating associated with IBS should go away on its own overnight if not treated.

Treating bloating for IBS can be tricky. The same foods that might help alleviate some of the other symptoms might actually make gas worse, which in turn leads to bloating. Eating foods that are higher in fiber is great for the bowels and might stop some of the cramping, but these same foods can cause excess gas. You might want to eat smaller meals throughout the day, and have just one of these fiber foods each meal. Don't try to eat a bunch in once sitting, or your bloating might become out of control.

There are some medications that can help with bloating, but they aren't really going to completely get rid of the problem. Some suggest that something like Bean-o be taken before a meal. This can help the body digest the foods more efficiently and reduce the amount of gas and bloating that someone with IBS has after a meal. There are also some antibiotics that help some patients with IBS because they take care of some of the bacteria that seems to be abundant in those with this condition. You should ask your doctor if one of these might be right for you.

Perhaps the best thing to do about IBS bloating is to find the main sources of your discomfort. You should keep track of what you eat and how you feel after each meal. You should soon notice a trend with some of the foods that you are eating. Take notice of the foods that seem to be causing you the most problems, and see what happens when you eliminate those foods from your diet. It might take a few weeks to see a huge difference, but you can soon learn what foods to avoid keeping bloating and gas at bay.