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With all the advertisements and urges that bombard us every day it is very difficult to find and maintain our weight loss motivation. There are many things we can do to motivate ourselves to lose weight. Let's look at a few of those things.

The first thing to do to find motivation in anything is to set goals. This is also true if you want to lose weight.

The most effective goals are the ones that are tangible, that provide you something tangible when you accomplish them.

To find your weight loss motivation I suggest that you decide on something that you're going to buy for yourself or do for yourself when you've accomplished your weight loss goals. This could be a new dress, a vacation at the sunny beach, a new beautiful fashion accessory; anything that will motivate you to put in effort and remain determined to accomplish your weight loss goals.

The next advice I'll give you for maintaining your weight loss motivation is to garner support from your friends and family.

Support is very important during those days when you are feeling weak or when circumstances are pressing down on you and you just want to eat the first thing you can lay your hands on.

People to support you can also celebrate your victories with you.

A further word of advice to find your motivation for weight loss is to believe in yourself that you can do it. If you do not believe in yourself, who will? Starting out with anything without the belief that you can actually do it is completely self-defeating.

The last word of advice I want to give you in terms of finding your weight loss motivation is to create an image of the slimmer you in your imagination.

See how you will look and experience the feelings of how you will feel when you fit into that sexy number that is now two sizes too small. Constantly keep these images in your mind.

To find your weight loss motivation you need to play a few little mind tricks on yourself, get the support from people around you, and set goals with a prize at the end.