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As researchers continue to study the profound impact our diets can have on our overall health, they uncover more and more evidence regarding the positive role of antioxidants in preventing everything from heart disease to cancer. Antioxidants have also been shown to greatly hinder the aging process and vastly improve immunity. The best news of all, however, is that natural antioxidants can be found in the foods we eat; the process of increasing our natural antioxidants can be as simple as making appropriate choices when food shopping.

When looking for those foods high in natural antioxidants, head straight for the produce section of your supermarket or directly to a nearby farmers market. Particular fruits and vegetables have been shown to deliver the highest levels of natural antioxidants. But it's not as simple as picking up the nearest apple. Do your research in order to learn what specific fruits and vegetable will give you what you need so that you can be mindful of you choices.

When it comes to picking vegetables high in natural antioxidants think green. Leafy, dark green vegetables tend to pack a punch when it comes to natural antioxidants. Veggies such as spinach and kale are terrific sources of natural antioxidants; as are carrots, cabbage, onions, sweet potatoes, and cauliflower.

When choosing fruits for their natural antioxidants, stick with citrus fruits with high levels of Vitamin C. Berries of any kind are also wonderful sources of natural antioxidants. Blueberries have recently received quite a bit of attention regarding their ability to fight cancer.

This is only a short sampling of those foods that contain healthy levels of natural antioxidants. Be your own advocate and learn about all the foods that will have the most positive impact on your health and get down to integrating them into your daily life. Learning new recipes and experimenting with different ways to prepare these important foods will help you adopt new habits. And if all those fruits and vegetables are difficult to get down, reward yourself with some red wine and dark chocolate * both of which deliver a significant amount of natural antioxidants!